Weigh In record (no journal entry) for 13 May 2017
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161.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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2803 kcal
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Fat: 38.81g | Prot: 177.18g | Carb: 423.21g.
Breakfast: Fage Fruyo Vaniglia, Fattoria Scaldasole Yogurt Biologico Magro al Pistacchio. Lunch: Petto di Pollo, Carne, Riso. Dinner: Mutti Passata di Pomodoro, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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losing 6.2 lb a week
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