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SWIMBO has organised another food event tomorrow this time in Wallingford so I am trying for a really low calorie high exercise day today. Today I will be making some more plywood boxes I picked up the material v cheap I have enough offcuts to make 40 equiv to 12 sheets of 8' x 4'. it's a bit of a chore but will help give us plenty go options to store our house contents should we end up renting for while. Quite chuffed as the boxes have just cost me £1.60 each in material and fuel.
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2017:
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1524 kcal
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Fat: 77.12g | Prot: 120.84g | Carb: 49.69g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Onions, Sweet Potato. Dinner: Minced Beef (95% Lean / 5% Fat), Mayonnaise, Tesco Bacon, Cheddar Cheese, Tomato Puree, Sainsbury's Pancetta, Semi-Skimmed Milk, Asda Breadcrumbs, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Blue Cheese, Gin. more...
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losing 6.2 lb a week
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