Weigh In record (no journal entry) for 08 February 2012
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166.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1254 kcal
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Fat: 30.08g | Prot: 58.55g | Carb: 194.94g.
Breakfast: Cream (Half & Half), Bananas, Non-fat Black Cherry Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Red Bell Pepper, 4% cottage cheese. Dinner: Cheddar Cheese, White Rice, Half & Half, Vegetarian Chili. Snacks/Other: Apples, Apples, Half & Half. more...
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1842 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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