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I took my last Prednisone today. I hope it will help my appetite issues from now on.
I visited a nutrition educator today to help me deal with my diabetes. I want to lose weight, but I can't stop eating since I need a consistent amount of carbs each meal (30) to maintain my glucose levels. She gave me a ton of information and I'll attend four training sessions in June. I really want to get a handle on this.
Diet Calendar Entry for 12 May 2017:
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1184 kcal
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Fat: 60.99g | Prot: 80.42g | Carb: 79.64g.
Lunch: White Rice, Soft White Roll, Chicken Stir Fry. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tomatoes, Ranch Salad Dressing, Lettuce, Chicken Stir Fry. Snacks/Other: Pepsi Diet Pepsi (Bottle), Almonds. more...
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 Comments
I have to eat more carbs than most folks. Small amounts, frequent during day helps me. Complex carbs are a must. Slow absorbed, no quick highs and lows. Learn yourself and what you need. You can do it!
12 May 17 by member: DJ Beecher
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