Weigh In record (no journal entry) for 07 February 2012
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172.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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886 kcal
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Fat: 41.81g | Prot: 29.80g | Carb: 91.17g.
Breakfast: Deluxe Blueberry Bagels, Philadelphia Regular Cream Cheese. Lunch: Oven Roasted Turkey Breast, Lemon Dijon Mustard, Real Mayonnaise, Baby Spinach, Broccoli Coleslaw Mix, FRESH EXP SLD BLND AMER 12 OZ. Dinner: Donettes: Powdered Mini Donuts, Milk (2% Lowfat with Added Vitamin A) , Donettes: Frosted Chocolate Mini Donuts. more...
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1969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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