Weigh In record (no journal entry) for 11 May 2017
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341.7 lb
Lost so far: 22.0 lb.
Still to go: 165.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1767 kcal
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Fat: 75.19g | Prot: 98.57g | Carb: 171.50g.
Breakfast: Chá Pré-Adocicado com Açucar, Natural Life Crepioca, Carne de Vaca Moída. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Pepino (Descascado), Carne de Vaca Moída. Dinner: Chá Pré-Adocicado com Açucar, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Akio Tapioca (Goma de Mandioca Hidratada), Ovo Frito. Snacks/Other: Marilan Biscoito Cream Cracker, Chá Pré-Adocicado com Açucar, Pipoca Branca (em Óleo). more...
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4047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Cleaning - 20 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 10 minutes. more...
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gaining 2.4 lb a week
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