joannnz's Journal, 08 February 2012

109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 33.01g | Prot: 39.15g | Carb: 204.07g.   Breakfast: Bananas, Toasted Multigrain Bread, Cappuccino. Lunch: Potato Salad, Corn On The Cob with Butter. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Meatless Lasagna with Vegetables. Snacks/Other: Apples. more...

1542 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...