Weigh In record (no journal entry) for 11 May 2017
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247.1 lb
Lost so far: 15.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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2683 kcal
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Fat: 103.83g | Prot: 125.06g | Carb: 281.21g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Apfel-Zimt. Lunch: Leberkäse, Spiegelei, Bratkartoffeln. Dinner: Schöfferhofer Grapefruit, Dr. Karg Dinkel-Käse, Weider High Protein Peanut-Caramel. Snacks/Other: Latte Macchiato, Kaffee mit Milch. more...
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losing 1.5 lb a week
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