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semoga secepatnya bisa 65 😎
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156.5 lb
Lost so far: 30.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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601 kcal
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Fat: 23.62g | Prot: 37.45g | Carb: 61.32g.
Breakfast: Cap Cay Kuah, Hati Ayam. Lunch: Usus Ayam, Es Teh. Snacks/Other: Keripik Pisang, Tempe Goreng. more...
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losing 1.3 lb a week
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