Weigh In record (no journal entry) for 10 May 2017
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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481 kcal
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Fat: 23.20g | Prot: 36.38g | Carb: 38.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Foods Market Ham and Swiss Sandwhich. Snacks/Other: Almonds. more...
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losing 7.0 lb a week
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