Weigh In record (no journal entry) for 07 February 2012
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272.4 lb
Lost so far: 10.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1701 kcal
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Fat: 47.69g | Prot: 106.23g | Carb: 218.56g.
Breakfast: Coffee Cream, Regular Coffee, equal, Instant Oatmeal - Lower Sugar Strawberries and Cream. Lunch: harris teeter boneless skinless chicken breast, harris teeter green beans, knorr rice side. Dinner: Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Rice Sides - Cheddar Broccoli, French Style Green Beans. Snacks/Other: Cinnamon Toast Crunch, Lowfat 1% Milk, Chips Ahoy 100 Calorie Packs, yocrunch. more...
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3688 kcal
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Activities & Exercise:
Wii - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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