Weigh In record (no journal entry) for 09 May 2017
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2211 kcal
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Fat: 82.67g | Prot: 137.09g | Carb: 237.35g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Subway 6" Spicy Italian. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Sargento Sharp Cheddar Snacks Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4293 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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