Weigh In record (no journal entry) for 09 May 2017
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103.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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951 kcal
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Fat: 17.63g | Prot: 54.53g | Carb: 44.55g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Pork (Lean Only Eaten), Light Spreadable Cheese Wedges, Refried Beans, Medium Salsa, 6" Flour Tortillas. Dinner: Parmesan Cheese (Grated), Beef Top Sirloin Steak (4 oz). Snacks/Other: Jack Daniel's Whiskey, Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 2.3 lb a week
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Diane.schultz's weight history
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