Weigh In record (no journal entry) for 09 May 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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2841 kcal
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Fat: 41.55g | Prot: 197.33g | Carb: 412.11g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Nocciole, Alpina Fiocchi di Latte, Barilla Pasta, Peperoni. Dinner: Prosciutto Crudo, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 21.6 lb a week
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jack_the_lifter's weight history
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