Weigh In record (no journal entry) for 06 February 2012
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1433 kcal
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Fat: 57.65g | Prot: 53.07g | Carb: 179.37g.
Breakfast: Oatmeal, Chopped Dates, Coffee. Lunch: Chicken Picadito. Dinner: Fire Roasted Vegetable Lasagna. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Peanut Butter Cookies. more...
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losing 0.5 lb a week
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