Weigh In record (no journal entry) for 08 May 2017
|
127.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
1623 kcal
|
Fat: 108.41g | Prot: 72.48g | Carb: 87.27g.
Breakfast: Каскад Курабье Бакинское, Бутерброд с Маслом и Колбасой, Кофе с Молоком, Омлет с Молоком, Вода. Lunch: Snickers Батончик, Чай, Окунь Речной, Сосиски, Веселый Молочник Кефир 2,5%. Dinner: Салат Овощной, Люля-Кебаб. more...
|
|
1565 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
semverik's weight history
|