Weigh In record (no journal entry) for 07 May 2017
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2539 kcal
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Fat: 55.58g | Prot: 177.43g | Carb: 300.71g.
Lunch: Coop Arrosto di Tacchino, Carrefour Speck, Philadelphia Light 55%, Barilla Pasta. Dinner: Heineken Birra, Carne Macinata (95% Magra / 5% di Grassi), Uramaki. Snacks/Other: Pane Bianco, Olio d'oliva, Hero Marmellata Light Prugne, Zucchero, Farina Bianca, Mulino Bianco Fette Biscottate, Myprotein Impact Whey Protein, Latte. more...
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gaining 12.3 lb a week
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