Weigh In record (no journal entry) for 01 August 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1728 kcal
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Fat: 40.85g | Prot: 87.12g | Carb: 259.32g.
Breakfast: Camarão Empanado Frito. Lunch: Abacaxi, Spoleto Cenoura, Bife de Fígado, Prato Fino Arroz Integral, Granfino Feijão Fradinho. Dinner: Becel Margarina Original sem Sal, Banana-da-Terra Madura Fervida. Snacks/Other: Empada de Frango, Yoki Milho para Pipoca, Cheetos Salgadinho. more...
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alanajm's weight history
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