Weigh In record (no journal entry) for 06 May 2017
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1263 kcal
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Fat: 69.15g | Prot: 102.64g | Carb: 60.67g.
Breakfast: Morangos. Lunch: Coca-Cola Coca-Cola Zero, Tomates, Cenouras, Salada Verde Mista, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Picanha. Dinner: Seletti Limonada Suíça com Adoçante, Salmão, Salada Verde Mista, Polvo, Linguado no Forno ou Grelhado. Snacks/Other: Caldo de Abòbora, Morangos. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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