Weigh In record (no journal entry) for 04 January 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1420 kcal
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Fat: 28.35g | Prot: 43.73g | Carb: 249.92g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: French Rolls, Southwest Black Bean Soup. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Boston Cream Pie Yogurt, Vitamin Water Revive Fruit Punch. more...
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steady weight
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