Weigh In record (no journal entry) for 05 February 2010
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1054 kcal
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Fat: 5.12g | Prot: 23.42g | Carb: 199.57g.
Breakfast: Green Plant Green Food Beverage, Spinach, Frozen Strawberries, Blueberries, Kiwi Fruit. Dinner: Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Other: Light Beer. more...
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gaining 0.6 lb a week
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