Weigh In record (no journal entry) for 05 February 2012
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203.2 lb
Lost so far: 3.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2173 kcal
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Fat: 91.63g | Prot: 217.45g | Carb: 133.51g.
Breakfast: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), niman ranch bacon, Jonny Bowden's Egg, Apple, and Spinach Scramble, applegate turkey, blueberries. Lunch: pineapple, spinach, boneless skinless chicken breast. Dinner: arctic zero, sesame oil, unsweetened apple sauce, 1 oz Chicken Breast, Broccoli, Yam, Onion Medley (per oz). Snacks/Other: Pistachio Nuts, boneless skinless chicken breast, boneless skinless chicken breast. more...
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gaining 4.2 lb a week
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