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johnrembo
Journal
05 May 17
johnrembo's Journal, 05 May 2017
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Weigh In record (no journal entry) for 05 May 2017
126.5 lb
Lost so far:
16.8 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2017:
818 kcal
Fat: 22.18g | Prot: 37.94g | Carb: 124.37g.
Breakfast:
Банан, Кофе с Молоком, Danone Актимель.
Lunch:
Макароны из Цельной Пшеницы, Сыр Российский, Coca-Cola Кока-Кола, Полендвица, Соленья.
Snacks/Other:
Творожный Десерт.
more...
1464 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 10 minutes.
more...
steady weight
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