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87dpi
Journal
29 Jan 12
87dpi's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
180.6 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
2588 kcal
Fat: 107.53g | Prot: 121.06g | Carb: 155.49g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Soft Biscuit Kirsch, Mini Windbeutel.
Dinner:
Pommes Frites, Schweinesteak oder Schnitzel, Wodka, Bulette, Gyros (Aldi), Tsaziki.
more...
1995 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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