87dpi's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

179.2 lb Lost so far: 8.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

1042 kcal

Fat: 29.36g | Prot: 29.83g | Carb: 159.26g. Breakfast: Apfelsinen, Fettreduzierter Milchkaffee, Banane. Lunch: Brötchen, Currywurst. Dinner: Pomelo, Würfelzucker, Rum. more...

2244 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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87dpi's Journal, 23 December 2011

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