Weigh In record (no journal entry) for 04 October 2011
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1138 kcal
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Fat: 29.28g | Prot: 46.20g | Carb: 183.74g.
Breakfast: Milchkaffee, Banane. Lunch: French Salatdressing (Kalorienreduziert), Blattsalat, Milchkaffee, Gebratenes Putenfleisch Light. Dinner: Ananas. Snacks/Other: Negerkuss, Milchkaffee, Apfel. more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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