Date started: 10 Jun 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 183.0 lb
24 Nov 21	156.4 lb	Reasonably Well
22 Nov 21	155.8 lb	Reasonably Well
28 Oct 21	160.0 lb	Reasonably Well
25 Oct 21	161.0 lb	Reasonably Well
13 Sep 21	164.0 lb	Reasonably Well
09 Sep 21	165.0 lb	Reasonably Well
23 Aug 21	168.0 lb	Reasonably Well
14 Aug 21	170.2 lb	Reasonably Well
12 Aug 21	171.5 lb	Reasonably Well
03 Aug 21	174.3 lb	Reasonably Well
02 Aug 21	174.9 lb	Reasonably Well
22 Jul 21	173.7 lb	Reasonably Well
19 Jul 21	176.0 lb	Reasonably Well
15 Jul 21	178.0 lb	Reasonably Well
07 Jul 21	176.1 lb	Reasonably Well
05 Jul 21	178.0 lb	Reasonably Well
01 Jul 21	176.8 lb	Reasonably Well
26 Jun 21	178.5 lb	Reasonably Well
21 Jun 21	180.0 lb	Reasonably Well
10 Jun 21	183.0 lb	Reasonably Well

Date started: 23 Apr 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 180.0 lb
24 Oct 14	176.0 lb	Reasonably Well
07 Sep 14	178.0 lb	Reasonably Well
29 Aug 14	178.0 lb	Poorly
19 Aug 14	180.0 lb	Reasonably Well
12 Aug 14	176.5 lb	Reasonably Well
26 Jul 14	178.2 lb	Reasonably Well
23 Jul 14	178.4 lb	Reasonably Well
21 Jul 14	178.4 lb	Reasonably Well
19 Jul 14	179.2 lb	Reasonably Well
17 Jul 14	179.8 lb	Reasonably Well
15 Jul 14	181.0 lb	Reasonably Well
13 Jul 14	182.8 lb	Reasonably Well
06 Jul 14	183.2 lb	Reasonably Well
03 Jul 14	182.8 lb	Reasonably Well
01 Jul 14	183.4 lb	Reasonably Well
30 Jun 14	183.3 lb	Reasonably Well
22 Jun 14	184.6 lb	Reasonably Well
19 Jun 14	185.0 lb	Reasonably Well
06 Mar 12	185.0 lb	Reasonably Well
16 Feb 12	186.0 lb	Reasonably Well
02 Feb 12	186.0 lb	Reasonably Well
18 Jan 12	190.0 lb	Reasonably Well
04 Jan 12	193.0 lb	Reasonably Well
21 Dec 11	194.0 lb	Reasonably Well
12 Dec 11	196.2 lb	Reasonably Well
11 Dec 11	194.2 lb	Reasonably Well
09 Dec 11	196.2 lb	Reasonably Well
08 Dec 11	195.4 lb	Reasonably Well
06 Dec 11	197.6 lb	Reasonably Well
05 Dec 11	196.6 lb	Reasonably Well
30 Nov 11	198.1 lb	Reasonably Well
29 Nov 11	200.1 lb	Reasonably Well
22 Nov 11	197.5 lb	Reasonably Well
20 Nov 11	196.6 lb	Reasonably Well
17 Nov 11	199.0 lb	Reasonably Well
16 Nov 11	198.8 lb	Reasonably Well
12 Nov 11	196.4 lb	Reasonably Well
11 Nov 11	198.8 lb	Reasonably Well
10 Nov 11	199.8 lb	Reasonably Well
08 Nov 11	201.0 lb	Reasonably Well
07 Nov 11	202.8 lb	Reasonably Well
02 Nov 11	201.8 lb	Reasonably Well
26 Oct 11	200.6 lb	Reasonably Well
23 Oct 11	201.6 lb	Reasonably Well
22 Oct 11	202.0 lb	Reasonably Well
20 Oct 11	202.0 lb	Reasonably Well
18 Oct 11	200.0 lb	Reasonably Well
17 Oct 11	203.0 lb	Reasonably Well
20 Jul 11	194.8 lb	Reasonably Well
19 Jul 11	192.6 lb	Reasonably Well
02 Jul 11	199.2 lb	Reasonably Well
01 Jul 11	199.2 lb	Reasonably Well
28 Jun 11	199.4 lb	Reasonably Well
27 Jun 11	199.1 lb	Reasonably Well
16 Jun 11	199.1 lb	Reasonably Well
15 Jun 11	199.1 lb	Reasonably Well
14 Jun 11	198.8 lb	Reasonably Well
13 Jun 11	200.1 lb	Reasonably Well
09 Jun 11	197.4 lb	Reasonably Well
07 Jun 11	198.0 lb	Reasonably Well
06 Jun 11	199.2 lb	Reasonably Well
05 Jun 11	197.4 lb	Reasonably Well
04 Jun 11	198.2 lb	Reasonably Well
03 Jun 11	200.4 lb	Reasonably Well
02 Jun 11	199.6 lb	Reasonably Well
01 Jun 11	200.0 lb	Reasonably Well
31 May 11	200.8 lb	Reasonably Well
30 May 11	200.2 lb	Reasonably Well
25 May 11	200.2 lb	Reasonably Well
24 May 11	198.2 lb	Reasonably Well
23 May 11	197.8 lb	Reasonably Well
22 May 11	198.2 lb	Reasonably Well
21 May 11	198.8 lb	Reasonably Well
20 May 11	199.8 lb	Reasonably Well
19 May 11	199.6 lb	Reasonably Well
18 May 11	200.4 lb	Reasonably Well
17 May 11	198.6 lb	Reasonably Well
16 May 11	203.0 lb	Reasonably Well
15 May 11	202.0 lb	Reasonably Well
13 May 11	201.2 lb	Reasonably Well
12 May 11	201.2 lb	Reasonably Well
11 May 11	203.0 lb	Reasonably Well
10 May 11	202.2 lb	Reasonably Well
09 May 11	204.0 lb	Reasonably Well
08 May 11	199.4 lb	Reasonably Well
07 May 11	199.4 lb	Reasonably Well
06 May 11	203.0 lb	Reasonably Well
05 May 11	199.8 lb	Reasonably Well
04 May 11	201.0 lb	Reasonably Well
03 May 11	200.4 lb	Reasonably Well
02 May 11	203.6 lb	Reasonably Well
01 May 11	202.0 lb	Reasonably Well
30 Apr 11	201.6 lb	Reasonably Well
29 Apr 11	203.0 lb	Reasonably Well
28 Apr 11	201.0 lb	Reasonably Well
27 Apr 11	201.8 lb	Reasonably Well
26 Apr 11	200.8 lb	Reasonably Well
25 Apr 11	203.0 lb	Reasonably Well
25 Apr 11	203.0 lb	Not Applicable
24 Apr 11	201.8 lb	Reasonably Well
23 Apr 11	180.0 lb	Reasonably Well