Weigh In record (no journal entry) for 04 May 2017
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192.6 lb
Lost so far: 15.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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431 kcal
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Fat: 30.00g | Prot: 30.65g | Carb: 13.09g.
Breakfast: Ziyad Tahini, Whole Foods Market Organic Extra Virgin Olive Oil. Lunch: Goya Black Beans, Spinach, Pork Loin (Tenderloin). more...
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steady weight
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