Weigh In record (no journal entry) for 05 February 2012
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180.4 lb
Lost so far: 44.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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981 kcal
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Fat: 21.58g | Prot: 59.38g | Carb: 142.01g.
Breakfast: Special Dark Cocoa, Oikos Traditional Greek Yogurt - Key Lime, Wheat Germ. Lunch: Spa Cuisine Classics Hunan Stir Fry with Beef, Cafe Collection Cafe Latte Coffee Creamer. Dinner: Yellow Mustard, Italian Cut Green Beans, Sweet Potato, Carrots, Sweet Onions, Pork Loin Boneless Center Cut Chops. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Calcium Gummy Vitamins. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.3 lb a week
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