Weigh In record (no journal entry) for 04 May 2017
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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525 kcal
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Fat: 23.14g | Prot: 44.45g | Carb: 29.06g.
Breakfast: Boiled Egg, Egg White. Lunch: Natural Selections Coffee Whitner, Coffee, Piller's Spicy Turkey Bites. Dinner: Tomatoes, Sesame Oil, Fresh Attitude Baby Spinach, Arugula Lettuce. Snacks/Other: Boiled Egg, Arugula Lettuce, Sweet Red Peppers. more...
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1768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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