Weigh In record (no journal entry) for 04 May 2017
|
165.1 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
2782 kcal
|
Fat: 82.18g | Prot: 238.05g | Carb: 272.98g.
Breakfast: Succo d'arancia, Mulino Bianco Pancarrè, Miele. Lunch: Banana, Olive Nere, Carne di Tacchino, Piselli Cotti, Riso, Insalata Verde con Verdure Assortite, Parmigiano (Grattugiato), Peperoncino, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini. Dinner: Olio Extra Vergine di Oliva, Conad Sottiletta, Pancetta, Fiorucci Wustel Suillo Light, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Fjord Filetto di Branzino Cotto al Vapore. Snacks/Other: Pere, Multipower Aminoacidi Ramificati, Optimum Nutrition Gold Standard Whey. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviobobo's weight history
|