Weigh In record (no journal entry) for 04 May 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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2944 kcal
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Fat: 40.92g | Prot: 188.33g | Carb: 461.65g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Mela, Yomo Yogurt Greco Delta Caffè, Mutti Passata di Pomodoro, Barilla Pasta. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 7.7 lb a week
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