Weigh In record (no journal entry) for 04 May 2017
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177.9 lb
Lost so far: 82.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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261 kcal
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Fat: 10.11g | Prot: 24.61g | Carb: 19.17g.
Lunch: Küstengold Gewürzgurken Auslese, Gurke (mit Schale), Rote Tomaten (Konserviert), Gut & Günstig Deutscher Camembert, Gut & Günstig Delikatess Putenbrust, Jeden Tag Delikatess Hinterkochschinken, Gut & Günstig Körniger Frischkäse, Weizenbrötchen. more...
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losing 18.5 lb a week
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