heatherdeemc's Journal, 04 February 2012

193.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 16.90g | Prot: 29.50g | Carb: 145.10g.   Breakfast: Leapin' Lizard. Lunch: Portabella Marsala Pasta, Nonfat Greek Yogurt Cranberry Fig. Snacks/Other: Smart and Healthy Microwave Popcorn (Smart Balance), Caramel Rice Cakes, Safslim. more...

2562 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...