Weigh In record (no journal entry) for 04 February 2012
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186.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1120 kcal
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Fat: 31.02g | Prot: 108.82g | Carb: 101.80g.
Breakfast: hazelnut coffeemate coffee creamer, Whole Wheat Bread. Lunch: progresso lite chicken noodle oup. Dinner: Michigan low fat cottage cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: pear. more...
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losing 2.8 lb a week
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