Weigh In record (no journal entry) for 03 May 2017
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150.8 lb
Lost so far: 48.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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616 kcal
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Fat: 13.77g | Prot: 48.04g | Carb: 75.24g.
Breakfast: Kölln Haferflocken, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 0,1%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Mozzarella Leicht, Tomaten. more...
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losing 3.1 lb a week
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