Weigh In record (no journal entry) for 02 May 2017
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120.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1849 kcal
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Fat: 106.50g | Prot: 107.58g | Carb: 121.90g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's California Walnut Halves & Pieces, Trader Joe's Organic Raw Honey, Dole Bananas, Bob's Red Mill Super Fine Natural Almond Flour, Chosen Foods Avocado Oil, Egg. Lunch: Tangerine, Cooked Garlic, Cooked Brussels Sprouts (Fat Added in Cooking), Ham (Whole, Cured, Roasted), Cooked String Beans (Fat Added in Cooking). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Jennie-O Turkey Burger Patties. Snacks/Other: Trader Joe's California Walnut Halves & Pieces, Trader Joe's Organic Raw Honey, Egg, Trader Joe's Organic Unsweetened Flake Coconut, Bob's Red Mill Super Fine Natural Almond Flour, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Fage Total 2% Greek Yogurt, Tangerine. more...
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losing 5.6 lb a week
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