EllySmith's Journal, 02 May 2017

154.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 34.04g | Prot: 68.88g | Carb: 33.07g.   Lunch: Ciumachella Lenticchie Lessate, Olio di Girasole, Arista di Maiale. Dinner: Pomodori, Vivi Wellness Prosciutto Cotto Alta Qualità, Uovo. more...

2595 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...