Weigh In record (no journal entry) for 03 February 2012
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 February 2012:
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3070 kcal
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Fat: 127.62g | Prot: 149.57g | Carb: 327.84g.
Breakfast: Camembert (plesniowy), Petite Kaiser Roll (bulka). Lunch: Tunczyk, Kukurydza, Ogorek kiszony, Ryz, Classic Mayo (lyzka). Dinner: bolognese sauce, Makaron, Smazona piers z kurczaka. Snacks/Other: energy drink, Faworki, Michalki, Tangerines (Mandarin Oranges), sugar, green tea (1 fl oz ~ 30ml). more...
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2984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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