Jricos's Journal, 01 May 2017

232.0 lb Lost so far: 13.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 104.46g | Prot: 92.76g | Carb: 56.12g.   Breakfast: Golden Corral Breaded Shrimp, Mayonnaise, Lemon, Huy Fong Foods Sriracha Hot Chili Sauce, Calavo Avocado. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, White Rice, Yamamotoyama Roasted Seaweed, Salmon. Dinner: In-N-Out Flying Dutchman. Snacks/Other: Mayonnaise, Sea Queen Imitation Crab Meat. more...

3818 kcal

Activities & Exercise: Hiking - 20 minutes, Weight Training (moderate) - 45 minutes, Standing - 6 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours and 42 minutes. more...