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19% grasa. Sigo jogging. Control porciones. positivo.
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2455 kcal
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Fat: 81.43g | Prot: 60.14g | Carb: 360.24g.
Breakfast: Boiled Egg, Trial Size Cheerios Box. Lunch: Bread Roll, Platanos Maduros, Macaroni, Rice Sides - Yellow Rice, Bananas. Dinner: Latte Coffee, Butter, Baked Potato (Peel Eaten), Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Rovira Export Sodas Integral, Granola thins(Nature Valley), Frosted Shredded Wheat Cereal, American Cheese, French or Vienna Bread (Includes Sourdough). more...
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2782 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sitting - 6 hours, Driving - 4 hours, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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