Weigh In record (no journal entry) for 24 January 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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2195 kcal
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Fat: 87.01g | Prot: 98.11g | Carb: 176.07g.
Breakfast: Posh Cheddar on Artisan Baguette (Pret A Manger), Tea with with 1Pc Fat Milk. Dinner: Mexican Blend Cheese, Lentil and Smoked Bacon. Snacks/Other: Cabernet Sauvignon Wine , Braeburn Apples. more...
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gaining 1.4 lb a week
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