Weigh In record (no journal entry) for 01 May 2017
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226.8 lb
Lost so far: 0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1181 kcal
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Fat: 42.23g | Prot: 83.22g | Carb: 121.08g.
Breakfast: Rudi's Organic Bakery 7 Grain with Flax Bread, Bing Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wild Rice (Cooked). Dinner: Salmon, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Rudi's Organic Bakery 7 Grain with Flax Bread. Snacks/Other: Gerber 2nd Foods Apple Strawberry Banana, Almond Butter, Bananas. more...
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losing 0.9 lb a week
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