Weigh In record (no journal entry) for 01 May 2017
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135.1 lb
Lost so far: 8.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1824 kcal
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Fat: 50.78g | Prot: 120.50g | Carb: 235.55g.
Breakfast: Quest Blueberry Muffin Protein Bar, Peanut Butter, Kirkland Signature Rotisserie Chicken Breast Meat. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Market Basket Popcorn Light. Dinner: Lindt Swiss Classic Milk Chocolate, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Raw Shelled Hemp Seed, Quaker Old Fashioned Oats, MuscleTech Platinum Casein, Spectrum Chia Seeds. Snacks/Other: Haribo Gold-Bears Gummi Candy, Bananas. more...
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gaining 1.4 lb a week
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