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I stopped using the spice blends on my meals and that seems to have fixed my stall. Moving forward.
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248.7 lb
Lost so far: 16.1 lb.
Still to go: 48.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2017:
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477 kcal
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Fat: 4.54g | Prot: 32.91g | Carb: 79.71g.
Breakfast: Apples. Lunch: Radish, Old London Melba Toast Roasted Garlic, Skinless Chicken Breast. Dinner: Apples, Skinless Chicken Breast, Melba Toast, Cucumber (Peeled). more...
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losing 9.1 lb a week
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