Weigh In record (no journal entry) for 29 January 2012
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1548 kcal
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Fat: 38.66g | Prot: 66.06g | Carb: 145.96g.
Breakfast: Skim Long Life Milk, Spirulina, Oranges, Blueberries, Grapes, Raw Sugar, Mocha Kenya Style. Lunch: Thinly Sliced Chicken, Onions, S&w, Medium Chunky Tomato Salsa, Turkish Bread Life, Flour Tortilla, Red Capsicum Raw, Baby Spinach, Sea Salt, Green Leaf Lettuce, Black Pepper, Tomatoes. Dinner: Haloumi Cheese, Cherry Tomatoes, Baby Spinach, Celery, Mixed Salad Greens, Australian Tasty Shredded Cheese, Mince Lamb, Light Mozzarella Shredded Cheese, Salsa, Refried Beans (Canned), Pinto Beans (Mature Seeds, Canned), Flour Tortilla. Snacks/Other: Tiramisu, Beer, Super Dry, Super Dry, Peaches. more...
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losing 5.1 lb a week
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