Weigh In record (no journal entry) for 03 February 2012
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203.8 lb
Lost so far: 3.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2851 kcal
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Fat: 97.85g | Prot: 161.44g | Carb: 371.43g.
Breakfast: clementine, clementine, squash, boneless skinless chicken breast. Lunch: squash, applegate ham, boneless skinless chicken breast, annie's homegrown, nut thins, quaker cheddar rice cake, caramel quakes, clementine, Pistachio Nuts, boneless skinless chicken breast. Dinner: kiwi, Pistachio Nuts, blueberries, almonds. more...
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gaining 1.4 lb a week
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