Jricos's Journal, 29 April 2017

235.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 140.91g | Prot: 179.87g | Carb: 63.16g.   Breakfast: Neuro Daily, Maverik Mini Tacos. Lunch: Private Selection Carne Asada, Coca-Cola Coke Zero (20 oz), Private Selection Carne Asada. Dinner: LouAna Pure Coconut Oil, Egg, Tostitos Chunky Salsa Medium, Private Selection Carne Asada, Private Selection Carne Asada. Snacks/Other: Neuro Gasm. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...