karenwoods53's Journal, 29 April 2017

Tonight's dinner: (color is bad on my phone and it looked better in person)
1 cup cauliflower mock mashed taters 62 Cal., 5.20 Carbs, 3.4 Fiber, 1.76 Sugar, 2.30 Protein...1/2 cup Spinach w/scrambled egg 85 Cal., 2 Carbs, 1 sugar, 1Fiber, 14 protein...BBQ baked chicken leg w/green sweet peppers 212 Cal., 24 protein. Total: 359 Cal., 7.5 carbs , 2.76 sugar , 4.4 Fiber, 40.3 protein

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987 kcal

Fat: 57.32g | Prot: 78.06g | Carb: 37.39g.   Breakfast: Grapefruit. Lunch: Food Club White Chunky Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cooked Cauliflower (from Fresh), Pret a Manger Egg & Spinach Pot, Chicken Leg (Skin Eaten). Snacks/Other: Sugardale Pepperoni Slices, Beef Jerky. more...

3012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...