Weigh In record (no journal entry) for 29 April 2017
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136.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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536 kcal
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Fat: 36.43g | Prot: 36.45g | Carb: 16.87g.
Breakfast: Egg White, Coffee, Natural Selections Coffee Whitner, Carrington Farms Organic Coconut Oil - Virgin, Cold-Pressed, Tim Hortons Coffee Black, Avocados. Lunch: Avocado. Dinner: Turkey Salami (Cooked). more...
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losing 7.0 lb a week
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BrendaABC's weight history
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